The developing blocks of The entire book (& CBT normally) are explained inside of a table about cognitive distortions
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دوستانِ گرانقدر، در این کتاب، در موردِ نظریهٔ شناختی و ارتباطِ حالاتِ روانیِ انسان با افکارِ خویش، به خصوص دربارهٔ مشخص ساختنِ عواملِ به وجود آورندهٔ افسردگی که همان خطاهایِ شناختی میباشد، پژوهش و بحث شده است... در کنارِ این موضوعِ ریشه ای، نویسنده رهنمودهایی برای بهبودِ روحیه که شاملِ تغییرِ افکار و اندیشه و وادار ساختنِ خود به فعالیت و سرانجام تغییرِ اعتیادهایِ ذهنی یا تغییرِ قانون بندی هایِ شخصی، ارائه داده است .
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As humans are infinitely a lot more complex than that, this is mostly the therepeutic equivalent of Pacific Island Cargo cults: Beleiving that headphones manufactured from bamboo could make planes full of goods land in your island.
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The Learn Key System is a innovative book that unravels the basic rules of favourable way of thinking and personal mastery.
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Rest, ice, and frequent visits to the medical doctor typically look like their only options. But they can only go up to now…